Pumpkin Pie Smoothie Bowl
I did it!!!! 🙌🏽
A delicious & nutritious pumpkin pie smoothie bowl!!
ALMOST too good to be true! I can't believe how YUMMY it turned out - super addictive minus the guilt.
I always feel like I'm #nailingit when I get in a good serving of veggies at breakfast! 💪🏽
On cooler mornings, I've been making my bowls room or fridge temp and it's been perrrfect!
Who says pumpkin pie can't be good for you?! 😉 Bonus - one bowl & no baking required.
Pumpkin Pie Smoothie Bowl
Ingredients
1 large banana, sliced (overripe is best; frozen if going for cold soft-serve consistency)
1/2 cup frozen riced cauliflower
1/2 cup pumpkin puree
1- 2 medjool dates pitted or 1-2 tablespoons maple syrup, to taste
1/3 cup coconut or nut milk (just enough to mix)
1 tablespoon MCT oil
1/2 teaspoon ground cinnamon
1/2 teaspoon pumpkin pie spice
1 scoop collagen protein or vegan vanilla protein
pinch salt
Instructions
Add all ingredients to a high-speed blender or food processor like the Ninja master prep until smooth and creamy.
Pour into a bowl & add tasty toppings of choice like grain-free granola, pecans, walnuts, pumpkin seeds, nut butter, and/or fruit.
Enjoy! 😋
With much ❤️,
Dr. Narayan
