Mindful Eating: 5 Tips to Implement Today!

What kind of eater are you?

Fast? On-the-go? Are you the first one done at the table?

You're not alone. Many people struggle with this in our fast-paced, stress-filled world.

I speak a lot about nutrition & health, but how we prepare & receive our food is of equal importance.

Here's 5 simple mindful eating tips that you can implement now:

☑️ Sit down for meals. Set a proper plate. Avoid multi-tasking while eating.

☑️ Express gratitude for the food that will nourish your body.

☑️ Fully take in all of the different colors, smells, textures & flavors. Activate all of your senses!

☑️ Chew thoroughly. Digestion BEGINS in your mouth.

☑️ It takes an average of 20 mins for your brain to register that you're full. Slowing down will keep you from unconsciously overeating.

Remember, developing new habits takes persistence & practice. Don't expect to be an overnight success. Give yourself some grace.

You've got this! 🙌🏽

Bon Apetit! 🍽

With much ❤️,